{"id":312,"date":"2022-11-09T16:18:10","date_gmt":"2022-11-09T16:18:10","guid":{"rendered":"https:\/\/kbtochmct.se\/?page_id=312"},"modified":"2023-06-08T21:42:54","modified_gmt":"2023-06-08T19:42:54","slug":"blog","status":"publish","type":"page","link":"https:\/\/kbtochmct.se\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"312\" class=\"elementor elementor-312\">\n\t\t\t\t\t\t\t\t\t<section data-wpr-sticky-section=\"yes\" data-wpr-position-type=\"sticky\" data-wpr-position-offset=\"0\" data-wpr-position-location=\"top\" data-wpr-sticky-devices=\"desktop_sticky\" data-wpr-custom-breakpoints=\"\" data-wpr-active-breakpoints=\"mobile_sticky tablet_sticky desktop_sticky\" data-wpr-z-index=\"10\" class=\"elementor-section elementor-top-section elementor-element elementor-element-24916521 wpr-sticky-section-yes elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no\" data-id=\"24916521\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position_offset&quot;:0,&quot;position_offset_tablet&quot;:0,&quot;position_offset_mobile&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4fe51b9f\" data-id=\"4fe51b9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56860f28 wpr-logo-position-center elementor-invisible elementor-widget elementor-widget-wpr-logo\" data-id=\"56860f28\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"wpr-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\n\t<div class=\"wpr-logo elementor-clearfix\">\n\n\t\t\t\t<picture class=\"wpr-logo-image\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/kbtochmct.se\/wp-content\/uploads\/2022\/11\/189143BE-97CC-4D3E-9E95-43011E7558B4.png\" alt=\"\">\n\n\t\t\t\t\t\t\t<a class=\"wpr-logo-url\" rel=\"home\" href=\"https:\/\/kbtochmct.se\/\"><\/a>\n\t\t\t\t\t<\/picture>\n\t\t\n\t\t\n\t\t\t\t\t<a class=\"wpr-logo-url\" rel=\"home\" href=\"https:\/\/kbtochmct.se\/\"><\/a>\n\t\t\n\t<\/div>\n\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-585872b0\" data-id=\"585872b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48b98315 wpr-main-menu-align-right wpr-main-menu-align--tabletright wpr-main-menu-align--mobileleft wpr-pointer-underline wpr-pointer-line-fx wpr-pointer-fx-fade wpr-sub-icon-caret-down wpr-sub-menu-fx-fade wpr-nav-menu-bp-mobile wpr-mobile-menu-full-width wpr-mobile-menu-item-align-center wpr-mobile-toggle-v1 wpr-mobile-divider-yes elementor-widget elementor-widget-wpr-nav-menu\" data-id=\"48b98315\" data-element_type=\"widget\" data-settings=\"{&quot;menu_layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"wpr-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav class=\"wpr-nav-menu-container wpr-nav-menu-horizontal\" data-trigger=\"hover\"><ul id=\"menu-1-48b98315\" class=\"wpr-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-83\"><a href=\"https:\/\/kbtochmct.se\/\" class=\"wpr-menu-item wpr-pointer-item\">Start<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-433\"><a href=\"https:\/\/kbtochmct.se\/index.php\/blog\/\" class=\"wpr-menu-item wpr-pointer-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-470\"><a href=\"https:\/\/kbtochmct.se\/index.php\/kontakt\/\" class=\"wpr-menu-item wpr-pointer-item\">Kontakt<\/a><\/li>\n<\/ul><\/nav><nav class=\"wpr-mobile-nav-menu-container\"><div class=\"wpr-mobile-toggle-wrap\"><div class=\"wpr-mobile-toggle\"><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><\/div><\/div><ul id=\"mobile-menu-2-48b98315\" class=\"wpr-mobile-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-83\"><a href=\"https:\/\/kbtochmct.se\/\" class=\"wpr-mobile-menu-item\">Start<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-433\"><a href=\"https:\/\/kbtochmct.se\/index.php\/blog\/\" class=\"wpr-mobile-menu-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-470\"><a href=\"https:\/\/kbtochmct.se\/index.php\/kontakt\/\" class=\"wpr-mobile-menu-item\">Kontakt<\/a><\/li>\n<\/ul><\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ba5e5c8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-sticky-section-no\" data-id=\"4ba5e5c8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-695468ce\" data-id=\"695468ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8a6eb0 elementor-widget elementor-widget-heading\" data-id=\"b8a6eb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41d84756\" data-id=\"41d84756\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8827c06 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"8827c06\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b2b8e8\" data-id=\"3b2b8e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b370145 img_hover_animation_img_zoom_in meta-visibility-show title_position_default title_hover_border_default title-default meta_position_default grid-hover-overlay-type-always tpg-el-box-border-enable tpg-border-bottom-disable elementor-invisible elementor-widget elementor-widget-tpg-grid-layout\" data-id=\"b370145\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"tpg-grid-layout.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"rt-container-fluid rt-tpg-container tpg-el-main-wrapper clearfix grid-layout1-main \"\r\n             id=\"rt-tpg-container-2769068116\"\r\n             data-layout=\"grid-layout1\"\r\n             data-grid-style=\"tpg-full-height\"\r\n             data-sc-id=\"elementor\"\r\n             data-el-settings=''\r\n             data-el-query=''\r\n             data-el-path=''\r\n        >\r\n\r\n\t\t\t                <div id=\"bottom-script-loader\" class=\"bottom-script-loader\">\r\n                    <div class=\"rt-ball-clip-rotate\">\r\n                        <div><\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\t\t\t\t<div class='tpg-header-wrapper '><\/div>\r\n            <div data-title=\"Loading ...\" class=\"rt-row rt-content-loader grid-layout1 grid-behaviour tpg-full-height grid_layout_wrapper\">\r\n\t\t\t\t<div class=\"rt-col-md-12 rt-col-sm-6 rt-col-xs-12 img_zoom_in rt-grid-item post-855 post type-post status-publish format-standard hentry category-uncategorized\"\t\tdata-id=\"855\">\r\n\t<div class=\"rt-holder tpg-post-holder\">\r\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-no-thumbnail\">\r\n\t\t\t\t\t\t\t\r\n\t\t\r\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\">Workshop om H\u00e4lso\u00e5ngest<\/h3><\/div>\r\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\r\n\t\t\t\t\t            <span class='date'>\r\n\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kbtochmct.se\/index.php\/2023\/11\/03\/\">\r\n\t\t\t\t\tnovember 3, 2023\t\t\t\t<\/a>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\r\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\r\n\t\t\t\t\t\t\t<p>Den 21\/10 hade vi n\u00f6jet att delta i en workshop om MCT for Health anxiety med Dr Robin Bailey. Det var hj\u00e4lpsamt att f\u00e5 en modell presenterad som just riktar sig till h\u00e4lso\u00e5ngest.<\/p>\n<p>I korthet s\u00e5 triggas h\u00e4lso\u00e5ngestpatienten av ett symtom som leder till att positiva antaganden aktiveras som i h\u00e4lso\u00e5ngestmodellen kallas &#8221;Beliefs about Biased thinking&#8221;. Dessa finns i tv\u00e5 former 1) positiva antaganden om negativa tankar (om jag t\u00e4nker det v\u00e4rsta om mina symtom s\u00e5 k\u00e4nner jag mig tryggare, om jag oroar mig f\u00f6r min h\u00e4lsa s\u00e5 hj\u00e4lper det mig att hantera) 2) negativa antaganden om positivt t\u00e4nkande (om jag t\u00e4nker positivt om min h\u00e4lsa s\u00e5 kan jag bli ouppm\u00e4rksam p\u00e5 fara), f\u00f6r \u00f6vrigt s\u00e5 k\u00e4nner man igen negativa antaganden (okontrollerbarhet och fara) samt CAS aktivitet (oro, \u00e5ngest, beteenden)<\/p>\n<p>Roligt att tr\u00e4ffa MCT-kollegor och f\u00e5 p\u00e5fyllning av MCT-t\u00e4nk<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"rt-col-md-12 rt-col-sm-6 rt-col-xs-12 img_zoom_in rt-grid-item post-825 post type-post status-publish format-standard hentry category-uncategorized\"\t\tdata-id=\"825\">\r\n\t<div class=\"rt-holder tpg-post-holder\">\r\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-no-thumbnail\">\r\n\t\t\t\t\t\t\t\r\n\t\t\r\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\">GAD studie<\/h3><\/div>\r\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\r\n\t\t\t\t\t            <span class='date'>\r\n\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kbtochmct.se\/index.php\/2023\/06\/23\/\">\r\n\t\t\t\t\tjuni 23, 2023\t\t\t\t<\/a>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\r\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\r\n\t\t\t\t\t\t\t\r\n<p>Nu \u00e4r Gad studien som genomf\u00f6rdes p\u00e5 Liljeholmens v\u00e5rdcentral publicerad. Helene handledde terapeuterna som genomf\u00f6rde MCT behandlingen. Ulrika gjorde CTS-r skattningar (f\u00f6ljsamhet till IUT).<\/p>\r\n<p><a href=\"https:\/\/kbtochmct.se\/wp-content\/uploads\/2023\/06\/af-Winklerfelt-Hammarberg-2023.pdf\" target=\"_blank\" rel=\"noopener\">L\u00e4s mer h\u00e4r (pdf)<\/a><\/p>\r\n\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"rt-col-md-12 rt-col-sm-6 rt-col-xs-12 img_zoom_in rt-grid-item post-819 post type-post status-publish format-standard hentry category-uncategorized\"\t\tdata-id=\"819\">\r\n\t<div class=\"rt-holder tpg-post-holder\">\r\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-no-thumbnail\">\r\n\t\t\t\t\t\t\t\r\n\t\t\r\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\">Helene<\/h3><\/div>\r\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\r\n\t\t\t\t\t            <span class='date'>\r\n\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kbtochmct.se\/index.php\/2023\/06\/11\/\">\r\n\t\t\t\t\tjuni 11, 2023\t\t\t\t<\/a>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\r\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\r\n\t\t\t\t\t\t\t\n<p>Hemkommen fr\u00e5n Seoul d\u00e4r jag  bes\u00f6kte den 10:e v\u00e4rldskongressen i KBT. Jag var p\u00e5 tv\u00e5 workshops. Den f\u00f6rsta var med Allen Miller som gick igenom CTRS-R. Instrumentet har reviderats d\u00e5 det varit l\u00e5g interbed\u00f6mar reliabilitet. Jag ska \u00f6vers\u00e4tta den och sedan f\u00e5r vi testa om det blir en b\u00e4ttre samskattning. Den andra workshopen var med Emma Cernis och titeln var &#8221;Working with transdiagnostic Dissociative experience&#8221;. Intressant och \u00e4n s\u00e5 l\u00e4nge ett omr\u00e5de med begr\u00e4nsad forskning. Det var flera intressanta &#8221;Invited adresses&#8221;. Jag lyssnade p\u00e5 Anke Ehlers som ber\u00e4ttade om PTSD behandling (CT-PTSD). Gillian Haddocks \u00e4mne var suicidalitet hos patienter med psykos sjukdom. Sista dagen talade Michelle Craske om &#8221;Positive affect treatment&#8221; inriktat p\u00e5 bel\u00f6nings hyposensitivitet. Jag bes\u00f6kte en del symposier bl.a. internetbehandling vid social fobi och transdiagnostisk behandling. <\/p>\n\n\n\n<p>F\u00f6rutom kongressen s\u00e5 var Seoul en fantastisk stad att bes\u00f6ka.<\/p>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"rt-col-md-12 rt-col-sm-6 rt-col-xs-12 img_zoom_in rt-grid-item post-812 post type-post status-publish format-standard hentry category-uncategorized\"\t\tdata-id=\"812\">\r\n\t<div class=\"rt-holder tpg-post-holder\">\r\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-no-thumbnail\">\r\n\t\t\t\t\t\t\t\r\n\t\t\r\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\">Ulrika<\/h3><\/div>\r\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\r\n\t\t\t\t\t            <span class='date'>\r\n\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kbtochmct.se\/index.php\/2023\/06\/08\/\">\r\n\t\t\t\t\tjuni 8, 2023\t\t\t\t<\/a>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\r\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\r\n\t\t\t\t\t\t\t\n<p>den 24\/5 hade vi n\u00f6jet att lyssna p\u00e5 Professor Odin Hjemdal som pratade om MCT f\u00f6r depression. Det var nyttigt och l\u00e4rorikt att bli uppdaterad av Odin som gener\u00f6st delade med sig av sina erfarenheter. Tack!<\/p>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"rt-col-md-12 rt-col-sm-6 rt-col-xs-12 img_zoom_in rt-grid-item post-805 post type-post status-publish format-standard hentry category-uncategorized\"\t\tdata-id=\"805\">\r\n\t<div class=\"rt-holder tpg-post-holder\">\r\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-no-thumbnail\">\r\n\t\t\t\t\t\t\t\r\n\t\t\r\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\">Ulrika<\/h3><\/div>\r\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\r\n\t\t\t\t\t            <span class='date'>\r\n\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kbtochmct.se\/index.php\/2023\/05\/10\/\">\r\n\t\t\t\t\tmaj 10, 2023\t\t\t\t<\/a>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\r\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\r\n\t\t\t\t\t\t\t\n<p><\/p>\n\n\n\n<p>Terminen n\u00e4rmar sig sitt slut och d\u00e5 genomf\u00f6r vi m\u00e5nga CTSR skattningar p\u00e5 studenternas samtal. Det \u00e4r alltid bra att uppdatera sig p\u00e5 skattningsskalan och extra l\u00e4gligt var det d\u00e5 att vi fick h\u00e5lla i en workshop p\u00e5 KCP i fredags 5\/5. Tack till deltagarna f\u00f6r givande diskussioner!<\/p>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"rt-col-md-12 rt-col-sm-6 rt-col-xs-12 img_zoom_in rt-grid-item post-800 post type-post status-publish format-standard hentry category-uncategorized\"\t\tdata-id=\"800\">\r\n\t<div class=\"rt-holder tpg-post-holder\">\r\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-no-thumbnail\">\r\n\t\t\t\t\t\t\t\r\n\t\t\r\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\">Ulrika<\/h3><\/div>\r\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\r\n\t\t\t\t\t            <span class='date'>\r\n\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kbtochmct.se\/index.php\/2023\/02\/14\/\">\r\n\t\t\t\t\tfebruari 14, 2023\t\t\t\t<\/a>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\r\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\r\n\t\t\t\t\t\t\t\n<p>F\u00f6r n\u00e5gon vecka sedan fick vi m\u00f6jlighet att lyssna p\u00e5 en f\u00f6rel\u00e4sning av Eivind Rau\u00f8 Strand som verksam i Trondheim. Han forskar p\u00e5 MCT vid personlighetssyndrom. Det var inspirerande och l\u00e4rorikt att lyssna p\u00e5 honom. En reflektion i efterhand \u00e4r vikten av att l\u00e4ra sig de diagnosspecifika modellerna ordentligt innan man ger sig i kast med den generiska modellen.  <\/p>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"rt-col-md-12 rt-col-sm-6 rt-col-xs-12 img_zoom_in rt-grid-item post-795 post type-post status-publish format-standard hentry category-uncategorized\"\t\tdata-id=\"795\">\r\n\t<div class=\"rt-holder tpg-post-holder\">\r\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-no-thumbnail\">\r\n\t\t\t\t\t\t\t\r\n\t\t\r\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\">Helene<\/h3><\/div>\r\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\r\n\t\t\t\t\t            <span class='date'>\r\n\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kbtochmct.se\/index.php\/2023\/01\/31\/\">\r\n\t\t\t\t\tjanuari 31, 2023\t\t\t\t<\/a>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\r\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\r\n\t\t\t\t\t\t\t\n<p>I en randomiserad studie har man j\u00e4mf\u00f6rt  5 minuters Andningstr\u00e4ning med 5 minuters Mindfulness. Andningstr\u00e4ning gav en st\u00f6rre f\u00f6rb\u00e4ttring i sinnesst\u00e4mning och reducering av andningsfrekvens, medan samtliga betingelser gav effekt p\u00e5 minskad negativ emotion.<br><a href=\"https:\/\/www.cell.com\/cell-reports-medicine\/pdf\/S2666-3791(22)00474-8.pdf\">https:\/\/www.cell.com\/cell-reports-medicine\/pdf\/S2666-3791(22)00474-8.pdf<\/a><\/p>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"rt-col-md-12 rt-col-sm-6 rt-col-xs-12 img_zoom_in rt-grid-item post-789 post type-post status-publish format-standard hentry category-uncategorized\"\t\tdata-id=\"789\">\r\n\t<div class=\"rt-holder tpg-post-holder\">\r\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-no-thumbnail\">\r\n\t\t\t\t\t\t\t\r\n\t\t\r\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\">Ulrika<\/h3><\/div>\r\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\r\n\t\t\t\t\t            <span class='date'>\r\n\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kbtochmct.se\/index.php\/2023\/01\/24\/\">\r\n\t\t\t\t\tjanuari 24, 2023\t\t\t\t<\/a>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\r\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\r\n\t\t\t\t\t\t\t\n<p>Beck Institute har utvecklat CTS-R som vi \u00e4r vana att anv\u00e4nda. Den nya versionen heter CTRS-R. H\u00e4r nedan kommer en l\u00e4nk och mer info<\/p>\n\n\n\n<p><a href=\"https:\/\/beckinstitute.org\/cbt-resources\/resources-for-professionals-and-students\/cognitive-therapy-rating-scale-revised-ctrs-r\/\">https:\/\/beckinstitute.org\/cbt-resources\/resources-for-professionals-and-students\/cognitive-therapy-rating-scale-revised-ctrs-r\/<\/a><\/p>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"rt-col-md-12 rt-col-sm-6 rt-col-xs-12 img_zoom_in rt-grid-item post-786 post type-post status-publish format-standard hentry category-uncategorized\"\t\tdata-id=\"786\">\r\n\t<div class=\"rt-holder tpg-post-holder\">\r\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\r\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-no-thumbnail\">\r\n\t\t\t\t\t\t\t\r\n\t\t\r\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\">F\u00f6rel\u00e4sning<\/h3><\/div>\r\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\r\n\t\t\t\t\t            <span class='date'>\r\n\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kbtochmct.se\/index.php\/2023\/01\/18\/\">\r\n\t\t\t\t\tjanuari 18, 2023\t\t\t\t<\/a>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\r\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\r\n\t\t\t\t\t\t\t\n<p>Vi lyssnade p\u00e5 en intressant f\u00f6rel\u00e4sning p\u00e5 temat MCT och Social fobi. F\u00f6rel\u00e4sningen inneh\u00f6ll forskningsl\u00e4get och utveckling av behandling. Den h\u00f6lls av Henrik Nordahl , Norwegian University of Science and Technology. F\u00f6rel\u00e4sningen arrangerades av F\u00f6reningen Metakognitiv terapi i Sverige.<\/p>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n            <\/div>\r\n\t\t\t\r\n        <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24cc130 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"24cc130\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c25ff65\" data-id=\"c25ff65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69bea31 elementor-widget elementor-widget-text-editor\" data-id=\"69bea31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>KbtochMct.se<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-177fc97\" data-id=\"177fc97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5817504 wpr-stt-btn-align-fixed wpr-stt-btn-align-fixed-right elementor-widget elementor-widget-wpr-back-to-top\" data-id=\"5817504\" data-element_type=\"widget\" data-widget_type=\"wpr-back-to-top.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"wpr-stt-wrapper\"><div class='wpr-stt-btn' data-settings='{\"animation\":\"fade\",\"animationOffset\":0,\"animationDuration\":200,\"fixed\":\"fixed\",\"scrolAnim\":800}'><span class=\"wpr-stt-icon\"><i class=\"fas fa-chevron-up\"><\/i><\/span><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Start Blog Kontakt Start Blog Kontakt Blog Ulrika juni 8, 2023 den 24\/5 hade vi n\u00f6jet att lyssna p\u00e5 Professor Odin Hjemdal som pratade om MCT f\u00f6r depression. Det var nyttigt och l\u00e4rorikt att bli uppdaterad av Odin som gener\u00f6st delade med sig av sina erfarenheter. Tack! Ulrika maj 10, 2023 Terminen n\u00e4rmar sig sitt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-312","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Kbt och Mct<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kbtochmct.se\/index.php\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Kbt och Mct\" \/>\n<meta property=\"og:description\" content=\"Start Blog Kontakt Start Blog Kontakt Blog Ulrika juni 8, 2023 den 24\/5 hade vi n\u00f6jet att lyssna p\u00e5 Professor Odin Hjemdal som pratade om MCT f\u00f6r depression. Det var nyttigt och l\u00e4rorikt att bli uppdaterad av Odin som gener\u00f6st delade med sig av sina erfarenheter. Tack! Ulrika maj 10, 2023 Terminen n\u00e4rmar sig sitt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kbtochmct.se\/index.php\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Kbt och Mct\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-08T19:42:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kbtochmct.se\/wp-content\/uploads\/2022\/11\/189143BE-97CC-4D3E-9E95-43011E7558B4.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kbtochmct.se\/index.php\/blog\/\",\"url\":\"https:\/\/kbtochmct.se\/index.php\/blog\/\",\"name\":\"Blog - Kbt och Mct\",\"isPartOf\":{\"@id\":\"https:\/\/kbtochmct.se\/#website\"},\"datePublished\":\"2022-11-09T16:18:10+00:00\",\"dateModified\":\"2023-06-08T19:42:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kbtochmct.se\/index.php\/blog\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kbtochmct.se\/index.php\/blog\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kbtochmct.se\/index.php\/blog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/kbtochmct.se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kbtochmct.se\/#website\",\"url\":\"https:\/\/kbtochmct.se\/\",\"name\":\"Kbt och Mct\",\"description\":\"KBT och MCT\",\"publisher\":{\"@id\":\"https:\/\/kbtochmct.se\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kbtochmct.se\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kbtochmct.se\/#organization\",\"name\":\"Kbt och Mct\",\"url\":\"https:\/\/kbtochmct.se\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/kbtochmct.se\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kbtochmct.se\/wp-content\/uploads\/2022\/11\/cropped-cropped-189143BE-97CC-4D3E-9E95-43011E7558B4.png\",\"contentUrl\":\"https:\/\/kbtochmct.se\/wp-content\/uploads\/2022\/11\/cropped-cropped-189143BE-97CC-4D3E-9E95-43011E7558B4.png\",\"width\":512,\"height\":473,\"caption\":\"Kbt och Mct\"},\"image\":{\"@id\":\"https:\/\/kbtochmct.se\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - Kbt och Mct","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kbtochmct.se\/index.php\/blog\/","og_locale":"sv_SE","og_type":"article","og_title":"Blog - Kbt och Mct","og_description":"Start Blog Kontakt Start Blog Kontakt Blog Ulrika juni 8, 2023 den 24\/5 hade vi n\u00f6jet att lyssna p\u00e5 Professor Odin Hjemdal som pratade om MCT f\u00f6r depression. Det var nyttigt och l\u00e4rorikt att bli uppdaterad av Odin som gener\u00f6st delade med sig av sina erfarenheter. Tack! Ulrika maj 10, 2023 Terminen n\u00e4rmar sig sitt [&hellip;]","og_url":"https:\/\/kbtochmct.se\/index.php\/blog\/","og_site_name":"Kbt och Mct","article_modified_time":"2023-06-08T19:42:54+00:00","og_image":[{"url":"https:\/\/kbtochmct.se\/wp-content\/uploads\/2022\/11\/189143BE-97CC-4D3E-9E95-43011E7558B4.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kbtochmct.se\/index.php\/blog\/","url":"https:\/\/kbtochmct.se\/index.php\/blog\/","name":"Blog - Kbt och Mct","isPartOf":{"@id":"https:\/\/kbtochmct.se\/#website"},"datePublished":"2022-11-09T16:18:10+00:00","dateModified":"2023-06-08T19:42:54+00:00","breadcrumb":{"@id":"https:\/\/kbtochmct.se\/index.php\/blog\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kbtochmct.se\/index.php\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kbtochmct.se\/index.php\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/kbtochmct.se\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/kbtochmct.se\/#website","url":"https:\/\/kbtochmct.se\/","name":"Kbt och Mct","description":"KBT och MCT","publisher":{"@id":"https:\/\/kbtochmct.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kbtochmct.se\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/kbtochmct.se\/#organization","name":"Kbt och Mct","url":"https:\/\/kbtochmct.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/kbtochmct.se\/#\/schema\/logo\/image\/","url":"https:\/\/kbtochmct.se\/wp-content\/uploads\/2022\/11\/cropped-cropped-189143BE-97CC-4D3E-9E95-43011E7558B4.png","contentUrl":"https:\/\/kbtochmct.se\/wp-content\/uploads\/2022\/11\/cropped-cropped-189143BE-97CC-4D3E-9E95-43011E7558B4.png","width":512,"height":473,"caption":"Kbt och Mct"},"image":{"@id":"https:\/\/kbtochmct.se\/#\/schema\/logo\/image\/"}}]}},"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"emil","author_link":"https:\/\/kbtochmct.se\/index.php\/author\/emil\/"},"rttpg_comment":0,"rttpg_category":"","rttpg_excerpt":"Start Blog Kontakt Start Blog Kontakt Blog Ulrika juni 8, 2023 den 24\/5 hade vi n\u00f6jet att lyssna p\u00e5 Professor Odin Hjemdal som pratade om MCT f\u00f6r depression. Det var nyttigt och l\u00e4rorikt att bli uppdaterad av Odin som gener\u00f6st delade med sig av sina erfarenheter. Tack! Ulrika maj 10, 2023 Terminen n\u00e4rmar sig sitt&hellip;","_links":{"self":[{"href":"https:\/\/kbtochmct.se\/index.php\/wp-json\/wp\/v2\/pages\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kbtochmct.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kbtochmct.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kbtochmct.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kbtochmct.se\/index.php\/wp-json\/wp\/v2\/comments?post=312"}],"version-history":[{"count":97,"href":"https:\/\/kbtochmct.se\/index.php\/wp-json\/wp\/v2\/pages\/312\/revisions"}],"predecessor-version":[{"id":817,"href":"https:\/\/kbtochmct.se\/index.php\/wp-json\/wp\/v2\/pages\/312\/revisions\/817"}],"wp:attachment":[{"href":"https:\/\/kbtochmct.se\/index.php\/wp-json\/wp\/v2\/media?parent=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}