{"id":795,"date":"2023-01-31T07:22:38","date_gmt":"2023-01-31T06:22:38","guid":{"rendered":"https:\/\/kbtochmct.se\/?p=795"},"modified":"2023-01-31T07:22:40","modified_gmt":"2023-01-31T06:22:40","slug":"helene","status":"publish","type":"post","link":"https:\/\/kbtochmct.se\/index.php\/2023\/01\/31\/helene\/","title":{"rendered":"Helene"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I en randomiserad studie har man j\u00e4mf\u00f6rt  5 minuters Andningstr\u00e4ning med 5 minuters Mindfulness. Andningstr\u00e4ning gav en st\u00f6rre f\u00f6rb\u00e4ttring i sinnesst\u00e4mning och reducering av andningsfrekvens, medan samtliga betingelser gav effekt p\u00e5 minskad negativ emotion.<br><a href=\"https:\/\/www.cell.com\/cell-reports-medicine\/pdf\/S2666-3791(22)00474-8.pdf\">https:\/\/www.cell.com\/cell-reports-medicine\/pdf\/S2666-3791(22)00474-8.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I en randomiserad studie har man j\u00e4mf\u00f6rt 5 minuters Andningstr\u00e4ning med 5 minuters Mindfulness. Andningstr\u00e4ning gav en st\u00f6rre f\u00f6rb\u00e4ttring i sinnesst\u00e4mning och reducering av andningsfrekvens, medan samtliga betingelser gav effekt p\u00e5 minskad negativ emotion.https:\/\/www.cell.com\/cell-reports-medicine\/pdf\/S2666-3791(22)00474-8.pdf<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-795","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Helene - Kbt och Mct<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kbtochmct.se\/index.php\/2023\/01\/31\/helene\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helene - Kbt och Mct\" \/>\n<meta property=\"og:description\" content=\"I en randomiserad studie har man j\u00e4mf\u00f6rt 5 minuters Andningstr\u00e4ning med 5 minuters Mindfulness. 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